Roasted Chickpeas (Garbanzo beans)

During the AdvoCare cleanse, I find that I do better if I have snacks readily available during the day.  Sometimes I get so busy at work I won’t have time for lunch, but can grab a hand full of trail mix or an apple.  

Here’s a strange thing,….lately I’ve been craving something spicy!  If you know me, you know that I’m a baby when it comes to turning up the heat of food.  I can’t handle ANY spice without saying “It burns my tongue!!”  My family may never let me live it down.  I don’t know why, but I’ve wanted spicey things lately.   Strange, right?!?!  So last night, I had an idea:  make a snack with some kick to it!  And so I started something new for us:  

Roasted Chickpeas

Roasted Chickpeas

Roasted Chickpeas

Ingredients:

  • 2 cans of chickpeas (garbanzo beans)
  • Favorite Seasoning
  • Olive Oil

Directions:

  1. Preheat your oven to 400.  
  2. Line a rimmed baking sheet with parchment paper.
  3. Drain both cans of chickpeas and blot with a paper towel to soak up any excess water.  The less water the better!
  4. Spread out chickpeas on parchment paper.
  5. Generously dust/sprinkle with your favorite seasoning.  (I used a Cajun seasoning to get that spice kick I’ve been craving!)
  6. Drizzle olive oil on chickpeas just to cover, then toss so it’s well spread.
  7. Bake for 20 minutes then stir to make sure it doesn’t burn.  Bake 20 more minutes.  Look for a golden brown color in the chickpeas.  Once cooled, they should have a light crunch.
  8. Enjoy!
Spread out chickpeas on parchment paper

Spread out chickpeas on parchment paper

Tony Chachere's, my seasoning of choice!

Tony Chachere’s, my seasoning of choice!

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2 thoughts on “Roasted Chickpeas (Garbanzo beans)

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